Total Credits: 1 including 1 DC CE
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Anaerobic training produces far-reaching adaptations that extend well beyond increases in muscular strength. This course examines how high-intensity, intermittent training—including resistance exercise, plyometrics, speed, agility, and interval training—affects the neuromuscular, muscular, connective-tissue, endocrine, cardiovascular, and respiratory systems.
Participants will explore the physiological mechanisms responsible for improvements in strength, power, muscular endurance, body composition, flexibility, and motor performance. The course also addresses the effects of training variables on bone and connective tissue, the compatibility of aerobic and anaerobic training, and the recognition of overtraining and detraining.
Dr. Solecki is board certified in Sports Medicine and Rehabilitation. Additionally, Dr. Solecki has doctorate degrees. His PhD is in Health and Human Performance with a concentration in Exercise Physiology from Concordia University Chicago. He also has a Doctorate of Chiropractic from Logan University. Dr. Solecki holds over thirty certifications in strength and conditioning, sports performance and functional and soft tissue rehabilitation. Currently he is the team chiropractic physician for Northwestern University, which he has held for 25 years. Dr. Solecki is also an adjunct professor at Concordia University Chicago and Liberty University teaching in the exercise and human performance departments at each institution.
Dr. Solecki is a USOC network referral provider for Olympic athletes and has had the distinct pleasure of serving as a network team doctor for USA Gymnastics, working with both the men’s and women’s Olympic teams. He currently works with USAW Olympic weightlifting as a strength coach and master athlete. He has worked with professional softball players, UFC fighters, the National Basketball Association, Major League Baseball and the National Football League.
Dr. Solecki is a published author and has published in numerous peer reviewed journals. Some of his work has been published on post - surgical rehabilitation, Dynamic movements, functional movement taping, and, muscle testing and return to play guidelines regarding Concussion. His published dissertation was on College Athletes and the Effects of Anti-Inflammatory Foods, on Perceived Stress, Mood, Performance and Recovery.
